Welcome to SSP Yoga! It is great to have you here and I am excited to have a new way to share and connect with you while you grow with your own practice or fitness endeavors. No matter what type of exercise you do it should always be enjoyable and supportive of your own health and wellness.  My class philosophy is to teach others from my own experience, to maintain proper alignment to avoid injury and to enjoy whatever class you choose.

FRIDAY 9:30 PILATES MAT CLASS at IDA Fort Washington starting FEBRUARY 3rd!

Be sure to check out my schedule page to view class locations and times for Yoga and Pilates classes as well as upcoming workshops and new upcoming classes.

NEW CLASSES COMING IN JANUARY 2012

Comments on my departure from Twisters:

It is unfortunate that I am leaving Twisters and I thank you, the students and my colleagues, you have been so supportive during my stay there. I would have preferred to stay at Twisters, but I had to listen to my heart and that led me to make a difficult decision. Out of respect for Tricia and Toby I refrained from communicating my decision to my students until Tricia and Toby had an opportunity to make their announcement. I hope that everyone can understand why I chose not to announce my departure ahead of time. However, I am looking forward to an exciting new opportunity to express my love of Yoga and Pilates, and I hope to maintain the relationships that I have already made in the yoga community!